Better sleep with CBD

If you struggle with sleep, you may be familiar with CBD as a potential solution. CBD, also known as cannabidiol, is a natural compound derived from hemp with a reputation for promoting better sleep. But what exactly is the mechanism behind CBD’s sleep-enhancing effects? Let’s explore further.

What is CBD?

CBD is a non-psychoactive compound found in hemp, distinct from the THC found in cannabis, which is responsible for producing a “high.” Its interaction with the body’s endocannabinoid system is believed to regulate various bodily functions, including sleep.

In what ways does CBD aid in promoting better sleep? Here are some possible mechanisms.

• Anxiety Reduction: CBD has been shown to have anxiolytic properties, which means it can help reduce anxiety levels. Since anxiety is a common cause of sleep disturbances, CBD may help promote relaxation and make it easier to fall asleep.
• Regulating Sleep-Wake Cycle: CBD has been shown to help regulate the body’s sleep-wake cycle, also known as the circadian rhythm. Studies indicate that CBD can increase overall sleep time, decrease REM sleep latency (the time it takes to fall asleep), and increase REM sleep duration (the time spent in dream-related sleep phases).
• Pain Relief: Sleep quality can be significantly disrupted by pain, and studies have demonstrated that CBD has analgesic effects that can help to alleviate pain. By reducing pain, CBD may improve sleep quality and allow for more restful sleep.
• Improving Sleep Disorders: Studies have indicated that CBD could be beneficial for individuals who suffer from sleep disorders, such as insomnia and sleep apnea. CBD has been found to enhance the quality of sleep and reduce daytime sleepiness in individuals with these conditions.