Reducing anxiety with CBD
While THC is known for its intoxicating effects and potential to induce anxiety, CBD has been shown to have anxiety-reducing properties. Numerous studies have supported the positive effects of CBD on various anxiety disorders. In fact, according to a recent Forbes Health survey of 2,000 US adults conducted by OnePoll, 51% of participants reported using CBD to help relieve their anxiety.
It’s important to note that CBD has not been approved as an anti-anxiety medication by the FDA. Therefore, it’s recommended to consult with a doctor who specializes in cannabis administration to determine if CBD oil is a safe and effective remedy for your anxiety.
There are many scientific studies that support the use of CBD for anxiety, and proper dosing guidelines and expert advice can help ensure safe and effective use of CBD. If you’re interested in using CBD for anxiety, it’s important to do your research and seek advice from a medical professional.
CBD and General Anxiety
Research has shown that CBD can be an effective treatment for general anxiety disorder. In a 2011 study, participants with social anxiety disorder (SAD) were given CBD before a simulated public speaking test (SPST). Results showed that CBD significantly reduced anxiety and discomfort in SAD participants compared to the control group.
A 2019 study tested three doses of CBD (150 mg, 300 mg, and 600 mg) and a placebo in men taking the SPST. The 150mg and 600mg doses of CBD were not significantly effective, highlighting the importance of proper dosage.
In 2019, there were studies of CBD at lower doses, with some participants consuming 25 milligrams of CBD per day and others consuming 50-75 mg per day. Researchers believe that higher doses may be too costly for people who want to use CBD on a daily basis. However, the low dosage still proved to be effective, with most participants experiencing a reduction in anxiety within the first month and improved sleep quality. Although there may be some fluctuations, only a few patients reported side effects.
While CBD has not been approved as an anti-anxiety drug, consult a doctor who specializes in cannabis administration to determine if CBD oil is a safe remedy for your anxiety. It’s important to follow dosing guidelines and use CBD safely to avoid any potential side effects.
CBD and Depression
CBD has gained attention for its potential use in managing anxiety and depression. In 2020, a study was conducted on 397 participants with a range of medical conditions to test the effects of different doses of CBD oil. The results showed that participants with non-cancer pain or mental health-related symptoms experienced significant improvements in anxiety and depression. Additionally, they reported increased ability to perform daily activities, and reduced pain levels after using CBD oil.
Several other studies have also suggested that CBD may be effective in treating anxiety and depression. However, further research is needed to fully understand the mechanisms by which CBD interacts with the brain and affects these conditions.
If you are considering using CBD oil for anxiety or depression, it is important to talk to a healthcare professional first. They can help you determine the appropriate dosage and monitor any potential side effects.
CBD for PTSD
Several studies have investigated the use of CBD for post-traumatic stress disorder (PTSD) and fear therapy. In a small 2019 study of 11 patients, CBD was found to reduce the severity of PTSD symptoms when taken orally alongside usual psychiatric care.
Other studies suggest that CBD may be effective in reducing PTSD symptoms when consumed in combination with THC, as the compounds have a synergistic effect on each other. This is known as the “entourage effect”, where THC enhances the effects of CBD, while CBD reduces the psychoactive effects of THC, resulting in a more balanced experience.
Furthermore, research has shown that CBD may enhance the effects of exposure therapy, which involves helping patients to separate certain signals from fear responses through cognitive behavioral therapy. The use of CBD in combination with exposure therapy has shown promising results in reducing fear and anxiety in patients with PTSD.
However, more research is needed to fully understand the potential benefits and risks of using CBD for PTSD and fear therapy. It is important to consult with a medical professional before using CBD as a treatment for any condition.
The optimal use of CBD for anxiety will vary from person to person since there is no clear guidance from the FDA. It may be necessary to experiment with different forms of CBD to find what works best for you. Some common ways of using CBD for anxiety include:
- Oils and tinctures, which are taken orally using a dropper bottle.
- Chewable gummies, which are often fruity and sweet.
- Sprays, which are sprayed directly into the mouth using a nozzle.
- Capsules, softgels, or tablets, which are taken individually like a pill.
- Creams and gels, which are applied topically to the skin.
It’s important to note that the effectiveness of each form may vary depending on the individual. Therefore, it may be necessary to try different variations to determine the best way to manage your anxiety.
CBD Dosage for Anxiety
Finding the right dosage of CBD for anxiety is crucial, and experts suggest starting with a small amount and gradually increasing it based on how your body reacts.
While some clinical trials have focused on high-dose testing for specific anxiety relief, such as 600 mg in patients with social anxiety disorder (SAD) and 300 mg in male patients, other trials have shown that much lower doses can also be effective. For general anxiety and sleep problems, dosages of 25 to 75 milligrams are recommended, while dosages of 33 to 49 milligrams per day have been found to be effective for PTSD when used in conjunction with normal psychiatric treatment.
One study involving hundreds of patients found success with CBD doses ranging from 40 milligrams to 300 milligrams per day, highlighting the significant variation in dosage requirements depending on the individual’s symptoms and physiology.
Risks and side effects
While the World Health Organization considers CBD to be safe with very few reported side effects, taking CBD while also taking other medications can be risky. This is because CBD may interact with these substances and cause undesirable effects such as weight gain, drowsiness, upset stomach, and changes in appetite.
Dr. Cheryl Bugailiskis, an expert on alternative medicine and cannabis with Helly’s, a telehealth platform, warns that those with a history of liver injury and those taking medications that can cause liver injury should be particularly careful when using CBD. The most direct way to use CBD is through an oil dropper, as it is the easiest and most convenient for consumers. It is important to buy from a reputable source with rigorous quality control and proper licensing. The manufacturing process should follow standard procedures and include modern laboratories that can measure quality. Kannabiz Tech’s CBD oil is an example of such a product, and our Thai traditional medicine doctors are available to help consumers every step of the way. If you’re interested in ordering CBD oil, you can find it at https://www.kannabiztech.co.th/en/product/cbd-full-spectrum-oil-2-5-ml-5-free-1/
Source: Forb Health ( https://www.forbes.com/health/body/cbd-for-anxiety/ )
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